Around one or two people out of every 100 in the UK have a food allergy, but food intolerance is more common.
How to tell the difference
Food allergy:
- Symptoms come on within seconds or minutes of eating the food
- In extreme cases it can be life-threatening
- Even a tiny trace of the food can cause a reaction
- It is easily diagnosed with tests
Food intolerance:
- Symptoms come on more slowly and are long-lasting. They mainly involve the digestive system
- It's never life-threatening
- A reasonable portion of food is usually needed to cause a reaction, although some people can be sensitive to small amounts
- You may crave the problem food
- It's difficult to diagnose as there are only a few reliable tests
Genuine food allergy is rare. About 2% of the population (and 8% of children under the age of three) are affected.
What is a food allergy?
A food allergy is a rapid and potentially serious response to a food by your immune system. It can trigger classic allergy symptoms such as a rash, wheezing and itching.
The most common food allergies among adults are to fish and shellfish and nuts – including peanuts, walnuts, hazelnuts and brazil nuts. Children often have allergies to milk and eggs as well as to peanuts, other nuts and fish.
What is a food intolerance?
Food intolerances are more common than food allergies. The symptoms of food intolerance tend to come on more slowly, often many hours after eating the problem food. Typical symptoms include bloating and stomach cramps. It’s possible to be intolerant to several different foods. This can make it difficult to identify which foods are causing the problem.
Food intolerances can also be difficult to tell apart from other digestive disorders that can produce similar symptoms, such as inflammatory bowel disease, gastrointestinal obstructions orirritable bowel syndrome (IBS).
Lactose intolerance
Lactose intolerance, sometimes known as dairy intolerance, occurs when your body can't digest lactose. Lactose is in milk and dairy products such as yoghurts and soft cheeses. The main symptoms are diarrhoea and stomach pain. In most cases, your GP can diagnose lactose intolerance by looking at your symptoms and medical history.
Could it be another type of food intolerance or condition?
Sometimes it isn't clear which food is causing a problem. The only reliable way of identifying such a food intolerance is through an exclusion diet, where you cut out certain foods from your diet one at a time to see if there's an effect.
Coeliac disease is a common digestive condition where a person has an adverse reaction to gluten. However, coeliac disease is not an allergy or an intolerance to gluten. It is an autoimmune condition where the immune system mistakes substances found inside gluten as a threat to the body and attacks them.
Gluten is a protein found in wheat, rye and barley that damages the intestine of people with coeliac disease. Symptoms include diarrhoea, bloating and weight loss. Coeliac disease can be accurately diagnosed with a blood test and biopsy.
About one out of 100 people in the UK have coeliac disease, but it's estimated that around half a million aren't diagnosed.
Treatments for food allergy and food intolerance
In the case of a food allergy, you'll have to avoid the food you're allergic to. You may be able to eat the cooked versions without any problems, for example with fruit or vegetable allergies.
With lactose intolerance, you'll have to reduce the amount of dairy food that you eat.
With other forms of food intolerance, you'll have to stop eating the food for a while, or possibly for life.
With the autoimmune condition coeliac disease, you must avoid gluten for life.
In all cases, always read food labels carefully, and learn where your problem food may be used as an ingredient in other foods.
For more advice on your diet, ask your GP to refer you to an NHS dietitian.
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